How Do We Take Out Dessert From Our Lives?

We know; There are days when you don’t rely on those delicious cakes and donuts. However, it is an undeniable fact that sugar does a great damage to metabolism, waistline and health. So how can you say goodbye to sweets and get sugar out of your life?

What are the hidden candies?
Most processed foods contain added sugar. The definitive strategy is to read the nutritional labels. However, this only works if you know the secret names of sugar. Some of these include agave nectar, barley malt syrup, caramel, corn syrup, dextrose, fructose, galactose, high fructose corn syrup, honey, lactose, maltose, maple syrup, cane sugar, sucrose.

Take your sugary drinks out of your life
These drinks affect your health negatively. Because they are high in calories and the body is not ready to be saturated with liquids as well as with solid food. Martin Carmichael and John Apolzan work together to neurologically measure the difference in satiety, giving the subjects sugary drinks and then comparing their fMRIs when they look at images of various foods.

Eat less processed foods
Martin tells you to eat less processed food. You will be reducing the added sugar and calories. “I call it weight loss from the back door,” he says. The perfect first step: If you are someone who is snacking at work, replace sugar and donuts with raw fruits and vegetables. In addition to being healthy, fruits will also suppress sugar cravings.

Benefit of a low-carbohydrate diet
If your doctor tells you that your blood sugar is high, it may help to start a low-carb diet. Avoid “whites”; Load up on protein and healthy fats.

When you crave too sweet, try this recipe!
The Sweet Break Solution

2 tablespoons coconut, grated
Bowl of almonds
Bowl of walnuts
1 tablespoon of flax seeds
1 teaspoon of raw cocoa
6-7 dried apricots

Blend the ingredients and roll them into small balls.

 

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